The 45 45-degree hyperextension with arms in front of the chest is a fantastic exercise for targeting your lower back and core muscles. This movement not only helps build strength but also improves posture and stability.
How to Do:
1. Put your feet on the footrests and squeeze your legs together.
2. Cross your arms on your chest and lean forward.
3. Lift yourself up by leaning back and stand straight.
4. Stay like that for a bit, then go back to the start and do it again.
What muscles do the 45-degree hyperextension work?
The 45-degree hyperextension works your back muscles, like the ones you use to stand up straight and lift things. It makes them strong!
What are the benefits of arm cross exercises?
Arm cross exercises are super fun! They make your arms stronger and help you look like a superhero. You get big muscles, and you can give strong hugs to them!
What is a 45-degree hyperextension bench?
A 45-degree hyperextension bench is like a special bench that helps you do exercises for your back. It’s like a comfy place to do back exercises to make your back strong and healthy.
How to do arm crossovers?
Arm crossovers are easy-peasy! You just stand up straight and cross your arms in front of you, like you’re giving yourself a big hug. Then you open your arms wide like you’re spreading your wings. It’s a fun exercise for your chest and shoulders!
