Get ready to transform your core strength with the 90 Degree Heel Touch exercise! This targeted move engages your abdominal muscles, helping you build a more defined midsection. Watch our step-by-step tutorial to ensure proper form and maximize results. Incorporate this exercise into your fitness routine and start feeling the burn today!
How to Do:
1. Lie down on your back with your hips and knees bent to 90 degrees and your arms extended overhead.
2. Raise your upper back and bring your arms forward to touch your heels.
3. Hold for a while, return to the initial position, and repeat.
What are heel touch exercises good for?
Heel touch exercises are good for making your tummy muscles (abs) stronger and helping you get a super cool and strong belly!
What position should your heels touch?
Your heels should touch when you lift up your upper body and try to touch them with your hands while lying on your back.
How long should I do heel touches?
You can do heel touches for a little bit, maybe like 10 times, and then take a break. If you want to get even stronger, you can do them a few times a week.
Do heel touches help?
Yep, heel touches can really help make your tummy muscles stronger and give you a stronger core! Just keep doing them, and you’ll see!
