Looking to enhance your core strength and stability? Discover the power of the Alternate Leg Pull, a fantastic Pilates exercise that targets your abdominal muscles, lower back, and hip flexors. In this exercise, you’ll engage your core as you alternate lifting and lowering your legs, promoting balance and flexibility.
How to Do:
1. Lay on your back with your arms down.
2. Lift your legs a bit in the air.
3. Sit up a little, reach your arms forward, and bring one knee to your chest.
4. Go back to how you started, and then do the same with your other knee.
What muscles do leg pull ins work?
Leg pull ins work your tummy muscles, which make your belly strong.
What are leg pull ins?
Leg pull ins are like when you lay on your back and pull your knees to your chest while sitting up a little.
What are the benefits of leg pulls?
Leg pulls help make your tummy muscles strong and can make you better at balancing.
What are alternate leg lifts?
Alternate leg lifts are when you lift one leg up and down, and then the other one, like a dance move. It can help make your legs and tummy stronger.
