Discover the benefits of the Alternate Leg Raise With Head Up exercise. This effective core-strengthening workout targets your abdominal muscles and helps improve your posture. Watch the video to learn proper form and technique. Incorporate this exercise into your fitness routine for a stronger and more balanced body. Achieve your fitness goals today! 💥
How to Do:
1. First, lie on your back with your arms down by your side.
2. Lift your head and shoulders off the ground and put your legs straight up in the air like making an L shape.
3. Lower one leg down, but don’t let it touch the ground.
4. Lift that leg back up and do the same thing with your other leg. Keep doing this again and again.
What are alternating leg raises?
Alternating leg raises are when you lift one leg up and then the other, like you’re playing with your legs in the air, one after the other.
