Looking to level up your core workout routine? Try the Alternating Arm Leg Plank Hold! This exercise not only targets your core but also enhances stability and coordination. To perform it, start in a plank position with your arms extended beneath your shoulders and your body in a straight line. Lift one arm and the opposite leg simultaneously while maintaining balance. Hold for a few seconds, then switch sides. Repeat for a challenging core workout that will leave you feeling stronger and more balanced. Incorporate this exercise into your fitness routine and watch your core strength soar!💥
How to Do:
1. Lie down on your tummy with your arms and legs straight.
2. Stay still and lift one arm and one leg up at the same time.
3. Hold for a little bit and then go back to how you started.
4. Now, do the same thing with the other arm and leg.
What is an alternating arm and leg hold?
An alternating arm and leg hold is when you stretch out one arm and one leg at the same time, like Superman flying!
What are the benefits of the alternating arm plank?
The alternating arm plank helps make your tummy strong, keeps you steady, and makes you feel like a superhero!
What are the benefits of alternative arm and leg raises?
Raising your arm and leg one after the other makes your tummy and back stronger. It’s like a fun exercise dance!
What is an alternating plank?
An alternating plank is when you go up on your hands and toes, then take turns lifting one arm and the other arm to make your whole body strong and balanced.