How to Do:
- Lie on your tummy with your arms and legs straight.
- Lift your upper body and legs, stretch your arms out wide, and reach them up.
- Go back to the start and do it again.
What is a Superman hold?
A Superman hold is like pretending to fly! You lie on your tummy and lift your arms and legs off the ground.
What is Superman holds good for?
Superman holds are great for making your tummy and back muscles strong. They help you feel like a superhero!
How long do you hold Superman holds?
You can try to hold a Superman hold for a few seconds at first, and then you can try to hold it longer as you get stronger.
What muscles does Superman work?
Supermans work your back, tummy, and also your butt muscles. They make you feel super strong!
