How to Do:
- Climb on the machine, hold the bar close with your hands, and turn your hands so they face you.
- Breathe in, then pull your body up towards the bar by bending your arms and bringing your chin closer to it.
- Breathe out and slowly go back down by straightening your arms.
How do reverse grip chin-ups work?
Reverse grip chin-ups work your back, biceps, and shoulders. They make your upper body strong.
What muscles do reverse close grip pull-ups work?
Reverse close grip pull-ups work your back and arms. They make your back and arms strong.
What grip for assisted pull-up?
The grip for assisted pull-up is when you hold the bar with your hands close together, and your palms face you. It helps you do the pull-up with some help.
What are assisted chin-ups good for?
Assisted chin-ups are good for making your body strong. They help you get better at doing chin-ups and make your muscles stronger.
