How to Do:
- Put your knees on a step and hold the bar with your hands.
- Breathe in and lift your body up until your shoulders are high.
- Breathe out and slowly go back down by straightening your arms.
What is the grip width for assisted pull-ups?
The grip width for assisted pull-ups is when you hold the bar not too wide and not too close, just right in the middle, like this: 🤝.
What is the normal grip for chin-ups?
The normal grip for chin-ups is when you hold the bar with your palms facing you like you’re saying hi to your chin! 👋
What do reverse grip chin-ups work?
Reverse grip chin-ups work your back and biceps, making them strong and powerful! 💪
Are reverse grip pull-ups good?
Yep, reverse grip pull-ups are super good for your muscles. They help you get stronger and build a tough and healthy body! 🏋️♂️
