How to Do:
- Climb on the step and hold the bar with your hands not too close, not too far, and your palms facing ahead.
- Breathe in, then use your arms to lift yourself up, and try to touch your chin to the bar.
- Stay up for a bit, then come back down, and do it again.
Are assisted pull-ups effective?
Yes, assisted pull-ups are super good for getting stronger!
What is a pull-up assist?
A pull-up assist is like a helper that makes it easier for you to do pull-ups.
What should the weight be for assisted pull-ups?
The weight for assisted pull-ups depends on how strong you are. Your coach will help you choose the right one!
Do assist pull-ups work upper back?
Yep, they totally help your upper back get stronger and healthier!
