How to Do:
- Put your knees on the platform and hold the bar with your hands close and facing forward.
- Take a big breath and pull yourself up by bending your arms and bringing your chin up to the bar.
- Stay up for a bit, then go back down and do it again.
What does close-grip pull-ups work?
Close-grip pull-ups work your arms, back, and shoulders. They help make your muscles strong!
What grip for assisted pull-up?
For assisted pull-ups, you can use a close grip. That means your hands are close together on the bar.
Are close-grip pull-ups better?
Close-grip pull-ups are really good for some people because they make your muscles strong. But it’s important to do different exercises too!
How do you close grip on assisted pull-up machine?
To close grip on the assisted pull-up machine, just hold the handles close together and pull yourself up. It helps you get strong and do a good exercise!
