How to Do:
- Lie on a big ball with your tummy down and stretch your legs.
- Put your hands behind your head and lift your chest by leaning back.
- When your back is super straight, go back to how you started, and do it again!
What are the benefits of the back extension ball?
The back extension ball helps make our back and tummy strong. It also makes our spine happy and not hurt.
What muscles do Swiss ball back extensions work?
Swiss ball back extensions work the muscles in our back and our tummy. They help us have a strong and healthy core.
How to do a back hyperextension with a ball?
To do a back hyperextension with a ball, lie on the ball with your tummy down, and stretch your legs. Put your hands behind your head, lift your chest up, and then go back down slowly.
Is back extension exercise safe?
Yes, the back extension exercise is safe if we do it carefully and with grown-up help. It’s important to use the right equipment and do it the right way to stay safe and strong.
