How to Do:
- Stand next to a heavy bar and hold it by bending your knees and reaching for it.
- Lift the bar by straightening your body up.
- Go back to the way you started, then do it again.
What is the point of a clean deadlift?
The clean deadlift helps make you strong and pick up heavy things better!
What’s the difference between a deadlift and a clean deadlift?
Regular deadlift is like picking up stuff from the ground, but clean deadlift helps you do it even fancier.
Is barbell clean and press better than deadlift?
Well, they’re kind of different. Barbell clean and press helps lift things high up, while deadlift lifts from the ground. It depends on what you want to do!
What does a barbell clean work?
When you do a barbell clean, your whole body gets strong, especially your legs, back, and arms!
