How to Do:
- Stand up straight next to a big, heavy bar.
- Bend down and hold the bar with both hands, while also bending your knees and bottom.
- Lift the bar by straightening your knees and sticking your chest out.
How many kg is a deadlift bar?
A deadlift bar usually weighs around 20 kg for grown-ups.
What is the height of a deadlift?
The height of a deadlift is when you pick up a heavy bar from the ground.
How to do a perfect deadlift?
To do a perfect deadlift, you stand near the bar, bend your knees, and lift it up while keeping your back straight.
How close to the bar deadlift?
You should stand pretty close to the bar when you do a deadlift. Your feet should be about hip-width apart, and the bar should be right in front of you.
