How to Do:
- Hold a long, heavy stick close to your legs. Bend your knees a little and keep your back straight. Let your arms hang down.
- Lift the stick up toward your tummy by bending your elbows and moving them behind you.
- Wait for a moment, then put the stick back down and do it again.
Is Pendlay row the same as barbell row?
No, Pendlay row and barbell row are not the same. They are a bit different!
What muscles do the Pendlay barbell row work?
The Pendlay row makes your back muscles and arms stronger. It’s like a workout for your back and arms.
How to do a Pendlay row correctly?
To do a Pendlay row right, you stand up straight and pick up the heavy stick from the ground near your feet. Then, you pull it up to your tummy and put it back down. Keep your back straight!
Are Pendlay rows good or bad?
Pendlay rows are good if you do them the right way. They can help you get stronger. But if you do them wrong, they might not be good for you. It’s important to learn how to do them correctly.
