How to Do:
Sit on a bench with your back straight and feet on the floor. Hold a special weight behind your neck. Then, lean forward and backward like a seesaw, but keep your feet on the ground. Do it again and again to make your back strong and healthy!
What muscles do seated good mornings work?
Seated good mornings work your back muscles, tummy, and legs. They help make you strong and healthy!
What are the benefits of seated barbell good mornings?
Seated barbell good mornings make you strong like a superhero! They make your back strong, help your posture, and keep you safe from ouchies.
Are barbell good mornings good?
Yes, barbell good mornings are good! They are a cool exercise to make your body strong. But always ask a grown-up or a coach to help you do them safely.
How to do seated good mornings with a barbell?
To do seated good mornings with a barbell, sit on a bench with a straight back. Hold a special weight behind your neck. Slowly lean forward and then lean back, like you’re saying ‘hello’ to the bench and ‘goodbye’ to the bench. Keep your feet on the ground. Ask a grown-up or a coach to show you how to do it safely!
