How to Do:
- Stand up straight with your back strong and your feet a little apart.
- Hold a long, heavy stick by your legs and bend your body forward, like a seesaw, while stretching one leg behind you.
- Stay like that for a bit, then stand up straight again, and do it again.
Can you do single-leg deadlift with barbell?
Yes, you can do the single-leg deadlift with a barbell!
What is a single-leg deadlift good for?
A single-leg deadlift is good for making your legs and back strong and helps you with balance, like standing on one foot.
Are single-leg deadlifts better?
Single-leg deadlifts are great for some people, but it depends on what you like. They can be better for balance and working on each leg separately.
How heavy is a single-leg deadlift?
The weight for a single-leg deadlift can be different for everyone. Some people use heavy weights, and some use lighter ones. It’s like picking up a backpack with books in it, but not too heavy for you.
