How to Do:
- Stand up straight in front of a big, heavy bar with your feet not too close and not too far apart.
- Bend your knees, go down a little, and hold the bar with both hands, not too close together.
- Lift the bar up to your knees while lifting your bottom, and then bring it up to your tummy by straightening your back.
Is close grip better for deadlift?
Some people like close grip for deadlift, but it’s not always better for everyone. It depends on what feels good for you and helps you lift the bar safely.
What is the best grip for barbell deadlifts?
he best grip for barbell deadlifts is usually the one that makes you feel strong and safe. Many people use a grip where their hands are a bit wider than their shoulders, but it can change from person to person.
How close should deadlift grip be?
Your deadlift grip can be as close as you like, but it’s common to have your hands a bit wider than your shoulders. Just make sure it’s comfortable and helps you lift the bar without hurting yourself.
Why do people deadlift with opposite grips?
Sometimes people use opposite grips (one hand over, one hand under) to help them lift heavy weights more easily. It can give them a better grip and prevent the bar from slipping. But you should be careful when doing this and switch sides sometimes to stay balanced.
