How to Do:
- Stand up straight near a big, long bar.
- Bend your knees, lower your bottom, and hold the bar with your hands wide apart.
- Lift the bar up to your tummy by straightening your back.
Is a wider grip better for deadlift?
Some people like a wide grip for deadlifts, but it depends on what feels best for you and your body.
Should deadlift grips be wide or narrow?
Deadlift grips can be wide or narrow, but it’s good to try both and see which one you like more.
What is the best grip for barbell deadlifts?
The best grip for barbell deadlifts is the one that makes you feel strong and comfortable. You can choose wide or narrow depending on what works for you.
