How to Do:
- Stand up straight with your back nice and tall, and your feet not too close together.
- Hold a long, heavy stick near your legs with both hands. Your hands should be wide apart.
- Lift the stick up towards your tummy by bending your arms, and bring your arms up close to your shoulders.
- Stay like that for a moment, then put the stick back down and do it again.
What muscles do wide-grip barbell upright rows work?
Wide-grip barbell upright rows work your shoulders, especially the front part, and your upper back muscles. They help make your shoulders strong and big!
Is wide grip upright row good?
Yes, wide grip upright rows are good for making your shoulders stronger. Just make sure to do them carefully with the right form.
What is a wide grip upright row?
A wide grip upright row is when you hold a long bar with your hands far apart and lift it up to your tummy. It’s a special exercise for your shoulders and upper back.
Is a wide grip upright row better than a close grip?
Well, some people like wide grip, and some like close grip. It’s not really about which one is better; it’s about what works best for you and feels comfortable. Both can be good for your shoulders if you do them the right way.
