How to Do:
- Stand up straight and put one foot on a bench.
- Hold a bar above your head with your hands not too close together and your palms facing forward.
- Bend your arms and bring your chest closer to the bar while standing on the bench.
- Go back to how you started and do it again.
Can you do pull-ups on a bench?
No, you can’t do pull-ups on a bench. Pull-ups are usually done on a pull-up bar, not a bench.
What are bench pulls?
Bench pulls are not a thing for exercise. It’s usually called “Bench Press,” where you lift weights while lying on a bench.
What muscles does bench pull work?
Bench pulls are not a real exercise, but if you mean “Bench Press,” it works your chest, shoulders, and triceps.
Can I do 100 pull-ups every day?
Doing 100 pull-ups every day might be too much, especially for a 5-year-old. It’s essential to start slowly and not overdo it to stay safe and strong.
