The Bent Knee Lying Twist is a simple yet effective exercise that can help you improve your core mobility and overall flexibility. In this exercise, you’ll gently rotate your lower body, relieving tension and promoting relaxation. This video tutorial will guide you through the proper technique, making it easy to incorporate this stretch into your daily routine. Whether you’re looking to relieve lower back discomfort or enhance your range of motion, the Bent Knee Lying Twist is a valuable addition to your fitness regimen. Join us to learn how to perform this stretch correctly and enjoy its numerous benefits.
How to Do:
1. Lay on your back, bend your knees, and lift your feet up. Spread your arms wide.
2. Twist your body to the side, bringing your knees toward the floor while keeping your upper body still.
3. Stay like that for a bit, then twist to the other side and do it again.
What muscles do lying knee twist work?
Lying knee twists work your tummy muscles and make them strong.
How to do a bent knee lying twist?
First, lie on your back. Bend your knees, and move them to the side. Keep your upper body still. Then, do it on the other side too.
What are the benefits of bent leg twists?
Bent leg twists help your tummy and back feel better. They also make you more flexible.
What is a lying knee bend?
Lying knee bend is when you lie down, and bend your knees, but you don’t twist them. It’s different from a knee twist.