Transform your core strength and stability with the Bent Knee Lying Twist on a Stability Ball! This engaging exercise targets your abdominal muscles while also improving flexibility in your lower back. Perfect for all fitness levels, it’s a great addition to your workout routine. Learn how to perform this exercise correctly and start reaping the benefits today. 🤸♀️
How to Do:
1. Lay on your back with your knees bent and a big ball under your feet.
2. Move your feet to one side while turning your bottom without lifting your head and shoulders.
3. Stay like that for a little bit, then move your feet to the other side and do it again.
What muscles do stability ball knee tucks work?
Stability ball knee tucks work your tummy muscles, called your abs, and make them strong.
What are the benefits of Swiss ball knee tucks?
Doing Swiss ball knee tucks helps you have a strong tummy, stay balanced, and feel healthy.
How to do a bent knee lying twist?
To do a bent knee lying twist, you lie on your back, put your feet on a big ball, and move your legs from side to side without lifting your head and shoulders.
What is a knee tuck with a ball?
A knee tuck with a ball is when you bring your knees close to your tummy while lying on your back with your feet on a big ball. It helps your tummy muscles get stronger.
