How to Do:
- Stand with your feet not too close and not too far apart, and hold a heavy stick with both hands near your knees.
- Bend your body forward a little and push your bottom backward.
- Lift the heavy stick up close to your tummy while folding your arms and bringing your elbows behind you.
What muscles does a bent-over barbell row work?
The bent-over barbell row works your back muscles, like the big wing muscles (lats), and also your arm muscles, like the biceps.
What are the benefits of the barbell bent-over row?
Doing the barbell bent-over row can make your back strong and make your muscles bigger. It also helps your arms get stronger.
Is barbell row and bent-over row the same?
Yes, the barbell row and bent-over row are pretty much the same. They both help your back and arm muscles.
What is the proper position for a barbell row?
To do a barbell row right, stand with your feet not too close together and not too far apart. Bend your body forward a bit and hold the heavy stick with both hands near your knees. Then, lift the stick up to your tummy while bending your arms and moving your elbows behind you.
