How to Do:
- Stand up straight and keep your feet not too close and not too far apart.
- Bend your body forward and hold a long stick in front of your legs. Keep your arms straight, and your hands should be a bit apart from each other with your palms facing forward.
- While staying like this, pull the stick close to your tummy by bending your arms and moving your elbows behind you.
How to do a bent-over row with the bar?
To do a bent-over row with a bar, you bend over like this and pull the bar close to your tummy with your arms.
Which bar to use for bent-over row?
You should use a long, straight bar for a bent-over row.
Can you do bent-over row with a curl bar?
No, it’s better to use a straight bar, not a curl bar, for a bent-over row.
Are bent over barbell rows good?
Yes, bent-over barbell rows are good for making your back and arms strong.
