How to Do:
- Hang on the bar with your arms up.
- Pull your chest up and over the bar.
- Then go back down and do it again.
Can regular people do a muscle-up?
Yes, regular people can learn to do a muscle-up with practice and patience!
Is a muscle-up good for you?
Muscle-ups can make you super strong and healthy if you do them right!
How much strongness do you need for a muscle-up?
You need a good amount of strongness in your arms and upper body to do a muscle-up. But don’t worry, you can get there with training!
How cool is a muscle-up?
Muscle-ups are super-duper impressive! People will be amazed when they see you do one!
