Discover the ultimate fitness challenge with the Bridge Mountain Climber exercise! This full-body cross body workout is designed to target your core, glutes, and shoulders while improving your balance and stability. It’s a fantastic addition to your fitness routine, helping you build strength and endurance. Incorporate this exercise into your training regimen and watch your fitness goals become a reality. Whether you’re a beginner or an experienced fitness enthusiast, the Bridge Mountain Climber is sure to challenge and elevate your workout routine. Get started today and embrace the path to a healthier, stronger you! 💪🏔️
How to Do:
1. Start by getting on your hands and toes, like a table.
2. Lift one foot off the floor and bring your knee towards your tummy but to the other side.
3. Quickly straighten your leg and put your foot back where it started, then do the same with your other knee.
What muscles do cross mountain climbers work?
Cross mountain climbers work your tummy (abs), legs, and arms.
What are cross body swipes?
Cross body swipes are when you bring your knee to your tummy but to the opposite side when you’re doing mountain climbers.
Do cross body mountain climbers work obliques?
Yep! Cross body mountain climbers are great for your obliques, the side muscles on your tummy.
What happens if I do 100 mountain climbers a day?
If you do 100 mountain climbers a day, you’ll become stronger and have more energy. It’s a super cool exercise to keep you healthy and fit!
