How to Do:
- Sit on a bench with your back straight and your feet on the floor.
- Hold a bar with your hands in a special way.
- Pull the bar to your tummy, like giving it a big hug.
- Put the bar back down, then do it again.
What muscles does cable row supinated grip work?
The supinated grip in cable row works your back muscles, like when you pull a big toy towards you.
What is a supinated grip for seated rows?
A supinated grip for seated rows is when you hold the bar with your hands like you’re holding a yummy ice cream cone. It helps your back muscles grow strong.
What grip is best for cable rows?
The best grip for cable rows is the one where your hands are facing you, like when you’re holding a balloon string. It’s great for your back muscles.
What is the normal grip for seated cable row?
The normal grip for seated cable row is the one where your hands are like you’re shaking hands with a friend. It’s good for working your back muscles too.
