How to Do:
Let’s get strong muscles in our backs! Stand up tall and put your feet apart. Lean forward and stick your bottom out. Put one hand over the other hand between your legs. Move the elbow of the top arm way back behind you and bend it. Now put your arm back to start and do it again! Keep switching which arm is on top. This will help your back get very strong!
Can I Exercise My Chest and Back Together?
Yes, you can! Working your chest and back muscles together is just fine. It helps make you strong all over.
Are Pullovers Good for My Chest?
Yes, they are! Pullovers healthily stretch your chest muscles. This helps your chest get nice and strong.
What Muscles Do Chest Pullovers Use?
Pullovers use the big muscles in your chest, shoulders, and upper back. They help make your whole upper body strong!
Do Pullovers Also Work My Back?
They sure do! Pullovers stretch your back while working your chest. So they help your back get strong too.
