How to Do:
- Stand up straight with your back not bendy and your feet not too close together.
- Bend over a bit and hold the bar that’s attached to a string thing. Your arms should be straight, and your hands not too close or too far apart, with your palms looking up.
- Pull the bar close to your tummy by folding your arms and bringing your elbows behind you.
- Go back to how you were at the start and do it again.
What do reverse grip bent over rows work?
Reverse grip bent over rows work your back muscles and make them strong. 💪
Is reverse grip bent over row good?
Yes, reverse grip bent over rows are good for your back and help you become strong and healthy.
What muscles do reverse grip seated cable rows work?
Reverse grip seated cable rows work your back muscles, especially the big ones called lats. They help you have a strong and cool back.
What is the best grip for cable row?
The best grip for cable rows depends on what you like, but a reverse grip can be really good for your back. It’s like holding the bar with your palms facing up.
