How to Do:
- Lay on a bench with your back comfy, knees bent, and feet on the ground.
- Hold on to the cables with your arms up high and your hands facing the sky.
- Pull the cables down over your shoulders.
- Go back to the starting position slowly and do it again.
What attachment for cable pullover?
You can use a special handle or a bar attachment for cable pullovers. It helps you hold onto the cables while you exercise.
What does lying cable pullover work?
Lying cable pullovers work your chest and back muscles. It’s like giving a big hug to the air, but with weights!
How to do cable chest pullovers?
First, lie on a bench with your back comfy. Hold the cables and pull them over your chest like you’re hugging a big balloon. Then, put them back and do it again.
What muscle groups do cable pullovers work?
Cable pullovers work your chest and back muscles. They help make your upper body strong and fit.
