How to Do:
- Stand on a special machine with a straight back, and your feet on the ground.
- Hold on to the handle above your head with your left hand.
- Pull the handle down by bending your arm and twisting your hand.
- Stretch your arm back up, and do it again.
Is single arm cable pulldown good?
Yes, single arm cable pulldown is good! It helps make your back strong and can be fun too!
What does single arm lat pulldown work?
Single arm lat pulldown works your back and helps you get a strong and cool-looking back.
What muscles do single arm cable pulldown kneeling work?
When you do single arm cable pulldown kneeling, it works your back muscles, especially the ones on the sides.
What are the benefits of unilateral lat pulldowns?
Unilateral lat pulldowns help you become strong, and it’s like a superpower for your back. It also helps you have good posture and feel great!
