How to Do:
- Sit on the special exercise machine.
- Hold the bar with your hands.
- Pull the bar down to your chest by bending your arms.
- Then, stretch your arms and do it again!
What is a pro lat bar?
A pro lat bar is a special handle that helps you do exercises to make your back muscles strong and big.
What bar is best for lat pulldowns?
The best bar for lat pulldowns is the pro style lat bar because it’s great for working on your back muscles.
How do you use a pro style lat bar?
You hold the pro style lat bar and pull it down to exercise your back. It’s like pulling a big bar down to make your back strong.
Are cable pull downs good for lats?
Yes, cable pull downs are good for lats. They help make your back muscles strong and wide, like a superhero’s cape!