How to Do:
- Sit on your bottom with your back straight and legs in front of you.
- Hold the bar over your knees with your hands spread apart.
- Pull the bar close to your chest by bending your arms.
- Straighten your arms to go back, and do it again.
How to do a cable row on the floor?
To do a cable row on the floor, you sit on your bottom, pull a special bar with a rope towards your tummy, and then let it go back. It’s like a game for your muscles!
Is seated cable row good?
Yes, seated cable rows are super good for making your back, shoulders, and arms strong. It’s like a fun exercise that helps you grow stronger!
What muscles do the low row work?
The low row exercise works on the muscles in your back and helps them get stronger. It’s like a magic spell for your back muscles!
What is a seated cable low row?
A seated cable low row is a special exercise where you sit down, pull a handle with a rope to your tummy, and then let it go back. It’s like a workout that makes your back and arm muscles happy!
