Discover the Cable Twist (Up-Down) exercise to take your core strength to the next level. This effective ab workout engages your obliques and rectus abdominis for a sculpted midsection. Learn the proper form and technique in this step-by-step tutorial. Add it to your fitness routine today for a stronger and more defined core!
How to Do:
1. Stand up straight with your feet apart.
2. Turn your body to the right and reach up to grab a handle.
3. Twist to the other side and lower your hands to your left leg.
4. Go back to the start and do it again!
What is a cable twist?
A cable twist is like playing pretend with a big rubber band that helps make your tummy strong. You twist your body while holding on to the band!
What muscles do cable twists work out?
Cable twists make your tummy muscles, the ones on the sides and in the front, stronger. They’re like the muscles that help you bend and twist like a superhero!
Are cable twists effective?
Yup, cable twists are super effective! They help make your tummy muscles strong and can give you a powerful core like a superhero.
How to do the twist on a cable machine?
To do the twist on a cable machine, stand up straight, grab the handle, and twist your body like you’re reaching for something on the side. Then, come back to where you started and do it again, just like when you’re playing a fun twisting game!
