How to Do:
Lie on your tummy on a bench. Hold a curved bar under the bench with both hands. Keep your hands spaced apart like two shoulders. Have your palms facing behind you. Lift the bar up by bending your arms at your elbows. Bring the bar close to your chest. Lower the bar back down gently. Do this over and over again. This exercise helps make your back muscles strong!
What muscles do lying cambered barbell rows work?
Lying cambered barbell rows work your back muscles like your lats, rhomboids, and rear delts. They help make your back strong!
What muscles do the Yates Row work?
The Yates Row works the muscles in your upper back like your lats. It also works your arm and shoulder muscles.
How do you lay down barbell rows?
To do lying barbell rows, lie on your tummy on a bench. Hold a barbell with both hands under the bench. Keep your arms straight and lift the barbell up by squeezing your back muscles.
Are lying down rows good?
Yes, lying down rows are very good! They help make your back muscles stronger. They also improve your posture.
