How to Do:
- Stand up straight and put your arms on the soft bars while holding on.
- Lift your legs up and make them straight like a line.
- Keep them up for a little bit, then put them back down and do it again.
What muscles do captain chair leg raises work?
Captain chair leg raises work your tummy muscles, the ones that make your tummy strong.
What are the benefits of Captain’s chair knee raise?
Captain’s chair knee raises make your tummy strong and help you have a fun time moving your legs. It’s like a game for your tummy!
Is Captain’s chair effective?
Yes, a Captain’s chair is super effective for making your tummy strong. It’s like a superhero for your tummy muscles!
What is captain chair leg raise?
Captain chair leg raise is when you play by lifting your legs up and down on a special chair. It’s like a fun exercise that makes your tummy muscles strong.
