How to Do:
- Lie on your back with your legs straight and your hands on the floor.
- Lift your legs up and make them cross like an ‘X.’
- When they go up high, bring them down the same way.
- Keep doing this for a while.
What muscles do the Criss Cross work?
The Criss Cross exercise works your tummy muscles, also called the abs, and the side muscles called obliques. They help you have a strong and healthy tummy!
What is criss cross leg exercise?
Criss Cross leg exercise is like playing with your legs. You lie down and make your legs go up and down while they cross each other. It’s a fun way to make your tummy and sides strong.
What do sideways leg raises do?
Sideways leg raises are like lifting your leg to the side. They make your hip and leg muscles strong and help you balance. It’s like a fun dance move for your body!
Are reverse leg raises good?
Reverse leg raises are super good! They make your bottom and lower back muscles strong. It’s like lifting your legs backward, and it’s great for your body. Just be careful and do them the right way!
