How to Do:
- Lie on your back with your knees bent, feet on the floor, and arms up.
- Lift your head and chest with your arms.
- Stay up for a bit, then go back down and do it again.
Where do you put your arms when crunching?
When you do a crunch, you can put your arms straight above your head, like reaching for the sky!
How to do dumbbell straight arm crunch?
Umm, well, for a dumbbell straight arm crunch, you can hold a weight in your hands and keep your arms straight while you do your crunches. It’s like making it a bit tougher!
Can you do crunches with your legs straight?
Sure! You can keep your legs straight, or you can bend your knees – whichever feels comfy for you. Crunches work both ways!
What is a perfect crunch?
A perfect crunch is when you lie down, lift your upper body a bit, and make your tummy muscles super strong! It’s like giving your belly a little hug. Just remember to keep it comfy and don’t strain too much.
