How to Do:
- Lie on your back with your knees bent, feet on the floor, and your hands up in the air.
- Lift your head and chest up and try to touch your toes with your hands.
- Stay like that for a bit, then gently go back down and do it again.
What is overhead crunch?
Overhead crunch is when you lay on your back, put your hands above your head, and try to touch your toes with your tummy to make your tummy strong and fit.
What are the benefits of holding a crunch?
Holding a crunch helps make your tummy muscles strong, makes your tummy flat, and can make you feel really healthy and strong.
Is it better to hold a crunch?
Holding a crunch is good for your tummy muscles, but it’s also okay to do other exercises to keep your whole body healthy. So, it’s good to do a mix of different exercises.
What exercise is Crunchies?
Crunchies are a fun name, but they usually mean the same thing as crunches – it’s when you try to touch your toes with your tummy while lying down. It’s a great exercise for your tummy muscles!