How to Do:
- Lay on your back, bend your knees, put your feet on the floor, and put your hands behind your head.
- Lift your head and shoulders off the floor, and bring your knees up close to your tummy.
- Stay like that for a little bit, then put everything back down and do it again.
Are crunches and leg raises good?
Yes, crunches and leg raises are good for making our tummies and core muscles strong!
What do raised leg crunches do?
Raised leg crunches make our tummies and legs stronger. They’re like a double workout for our body!
What is a leg raise or crunch?
A leg raise is when we lie down and lift our legs up. A crunch is when we lie down and try to touch our knees with our head and shoulders.
What muscles does leg crunch work?
Leg crunches work our tummy muscles and also make our leg muscles strong. It’s like a superhero exercise for our body!
