How to Do:
- Sit on a big squishy ball with your knees bent and hands on your tummy.
- Lift your tummy up and bring it close to your knees.
- Stay like that for a bit, then go back down and do it again.
What muscles do BOSU ball crunches work?
BOSU ball crunches work your tummy muscles, also known as your abs. They help make your tummy strong.
Are crunches on a ball effective?
Yes, crunches on a ball are super effective! They make your tummy strong and are more fun because you balance on a squishy ball.
How to do crunches on a balance ball?
To do crunches on a balance ball, sit on the ball, cross your arms on your chest, and lift your shoulders off the ball. Then, go back down and repeat. It’s like giving your tummy a hug.
What is a ball crunch?
A ball crunch is when you sit on a big bouncy ball, hug your tummy, and lift your shoulders up and down to make your tummy muscles strong. It’s like playing while exercising!
