How to Do:
- Sit on a big bouncy ball. Your back and feet should touch the ground.
- Put your hands on your chest and try to lift your upper body up toward your knees.
- Stay up for a moment, then go back down and do it again.
Are stability ball crunches good?
Yes, stability ball crunches are super fun and good for your tummy!
What muscles do crunches on stability ball work?
Ball crunches make your tummy muscles strong and help your back too.
Are ball crunches good?
Yep, ball crunches are a great way to exercise and keep your tummy strong.
Are stability balls good for abs?
Absolutely, stability balls are awesome for making your abs strong and healthy!
