How to Do:
- Lie on a special bench that slopes down, and hold two heavy things over your chest with your arms slightly bent.
- Push your chest up and lean to one side, like you’re trying to touch your tummy to your elbow.
- Go back to the starting position and do the same thing but lean to the other side.
Are crunches on a sloping bench good for tummies?
Yep, doing crunches on a sloping bench can be good for your tummy muscles. It helps make them stronger.
How do I do twisty crunches with heavy stuff (dumbbells)?
To do twisty crunches with dumbbells, you lay down, hold the heavy things near your chest, and twist your body from side to side while lifting your head and shoulders a bit.
What muscles do the slanty twisty crunches work?
Slanty twisty crunches work the tummy muscles and the muscles on the sides of your tummy (obliques). They help make your tummy and sides strong.
How do I do crunches on a sloping bench with heavy things (dumbbells)?
To do crunches on a sloping bench with dumbbells, you lie down on the bench, hold the heavy things near your chest, and lift your head and shoulders while moving your chest up. Then, you go back down and do it again. It makes your tummy muscles strong!
