How to Do:
- Lay on a special bench that’s slanted down, and put your hands near your head.
- Bend your knees and bring your legs up like this: 🦵🦵
- Pull your knees close to your tummy while lifting your bottom off the bench.
- Go back to how you started, and do it again.
Are decline bench sit-ups good for tummy muscles?
Yep, decline bench sit-ups are great for your tummy muscles. They make them super strong!
What muscles do declined bench sit-ups make strong?
Decline bench sit-ups make your tummy muscles, like the ones in the front, really strong. They also help your hip muscles a bit.
What are decline sit-ups on a bench for?
Decline sit-ups on a bench are for making your tummy super-duper strong. They’re like exercise for your belly!
Is a decline bench good for abs?
Oh yeah, a decline bench is awesome for your abs! It helps make them strong and look cool.
