How to Do:
- Lie down on a special bench that’s a bit lower at one end. Put your hands behind your head, and make sure your feet are stuck in place.
- Lift your upper body and try to touch your knees with your elbows.
- Go back to how you started and do it again.
Are decline sit-ups effective?
Yes, decline sit-ups are super effective for making your tummy muscles strong!
What is a good substitute for declined sit-ups?
If you don’t want to decline sit-ups, regular sit-ups or leg raises are great alternatives.
What do decline sit-ups do?
Decline sit-ups make your tummy muscles and lower back really strong. It’s like a secret exercise for your core!
Why are decline sit-ups harder?
Decline sit-ups are harder because you have to lift your upper body against gravity, and it makes your tummy work extra hard to get strong.
