How to Do:
- Lie down on a special bench. Hold weights in your hands and keep your feet on the bench’s bars.
- Lift your upper body and bring the weights close to your knees.
- Go back to how you started and do it again.
Are weighted decline sit-ups good?
Yes, weighted decline sit-ups are super good for making your tummy muscles strong!
What do decline sit-ups do?
Decline sit-ups make your tummy strong and help get rid of belly flab.
Are weighted decline sit-ups good for abs?
Yup, weighted decline sit-ups are great for getting super-duper strong abs!
Why are decline sit-ups harder?
Decline sit-ups are tougher because you have to lift your body up from a lower place, and that’s a bit tricky, but it makes you stronger!
