How to Do:
- Lay on your back, bend your knees, and put your feet on the floor.
- Hold a heavy thing with your hands above your shoulders.
- Lift your chest off the floor and stretch forward with the heavy thing.
- Go back to how you started and do it again.
Do dumbbell crunches work for abs?
Yep, dumbbell crunches can help make your tummy muscles stronger!
Is doing 100 crunches every day good for getting abs?
Well, doing lots of crunches can help, but it’s important to do other exercises too and eat healthy.
Do crunches with weights make your tummy stronger?
Using weights during crunches can make your tummy muscles even stronger. Just be careful and start with a weight that’s not too heavy.
Can dumbbells help you get abs?
Yes, dumbbells can help you make your abs stronger when you use them with the right exercises, like dumbbell crunches!
