How to Do:
- Stand up straight with a stretchy band on the ground.
- Bend down and hold the band’s handles near your knees with your arms not bent.
- Pull the band by bending your arms and moving your elbows behind you.
- Go back to how you started and do it again!
What muscles do band bent over rows work?
Band bent over rows work your back muscles, like the ones you use when you pull a wagon or lift a heavy toy.
How to do bent over rows with bands?
To do bent over rows with bands, you stand up straight, hold the stretchy band handles, and pull them towards your tummy, just like you’re pulling a big pretend rope.
What is a banded bent-over row?
A banded bent-over row is like playing tug-of-war with a stretchy band. You bend over a little, hold the band, and pull it to make your back and arm muscles strong.
Should you use straps for bent over rows?
You don’t really need straps for bent over rows with bands. Just hold onto the band handles, and you’ll be good to go!
