How to Do:
- Stand up straight with your feet not too close and not too far apart.
- Bend over a little and hold a long weight stick in front of your legs with your arms straight. Keep your hands a bit apart and your palms facing your tummy.
- Stay like that and pull the stick close to your tummy by bending your arms and moving your elbows backward.
What muscles do the supinated grip bent-over row work?
The supinated grip bent-over row works your arm muscles, back muscles, and makes you strong!
Should bent-over rows be supinated or pronated?
Bent-over rows can be both! It’s like choosing how you want to hold your hands while exercising.
Should you use supinated or pronated grip for barbell rows?
You can use both, but the supinated grip is like holding a cup of soup, and the pronated grip is like holding a hammer. Try both and see what feels best for you!
What is the supinated hand position for bent-over row?
Supinated hand position means your palms are facing up, like when you want to hold something in your hands. It’s a bit like saying, “I’m ready to catch something!”
