How to Do:
- Stand up straight with a band on the floor.
- Bend over a little and hold the band’s handles near your knees with your arms straight.
- Pull the band by bending your arms and bringing your elbows behind you.
- Go back to the first position by letting go of the band, then do it again.
How to do bent-over row with resistance band?
To do the bent-over row with a band, stand up straight on the band, hold the handles, bend over a bit, and pull the band to your tummy.
What muscles do the bent over banded row work?
The bent-over banded row works your back muscles, your arms, and even your shoulders.
Do resistance band rows work?
Yes, resistance band rows are super great for making your back and arms strong.
What is a banded bent-over row?
A banded bent-over row is when you use a rubber band to exercise by pulling it while leaning forward, like picking up a toy from the floor.
